Charm Chameleon Chatterbox

Backup Blog

I am so glad that I attended KEGEL with POISE

I had two events clashed with one another on its timing last Saturday. One was the Cloth Diaper Mommas get-together & one was the Kegel Fair with POISE. I chose the latter as this one time event was not something to be miss! Boy, and I don’t regret on my decision. It was an eye-opener and something worthy to be share with all woman.

Saw Nia & Lily already up their post on this. As we went along the whole programme lined-up, Nia, Lily & me did shared about each other brought up the same topic of the day.

I was the one who arrived early between the 3 of us so while waiting, snap pics here & there.

The main entrance to the hall

Participants has to check their registration here

POISE reps. introduced the many range of POISE pads.
Nia & Lily grabbed a piece or two but me as always,
being true to my cloth ways.

Celebrity like Low Ngai Yuen, former 3R lady shared her story about Urinary leakage, something that we woman, can relate to. Dr Peter Ng from Continence Foundation of Malaysia highlighted the medical side about overactive bladder & before the launching of Kegel with POISE, Dr Seri Suniza Sufian from Prince Court Medical Centre provided some tips and infos on how to prevent urinary leakage.

Launched of the KEGEL with POISE

Even songstress Atilia was there too!
I look so gumuks beside the slim Atilia

We were served light refreshment before the KEGEL exercise session consists of Mini Cheese Turkey Burger, Dim-Sum & Cheese Cake. As I just had brunch before arriving there, and so were Lily, the three of us really ‘makan’ there.

Gambar cilok from Nia. Thanks Babe!

Then, the event highlights, KEGEL exercise

Participants getting ready

Our lady instructress, led by Cik Neng Shahidan Sabullah,
Physiotheraphist from Prince Court Medical Centre

Mokcik dah tak sabar nih!

If Mrs Imran (in black shawl) did’nt greeted me, I would never knew she was there too. So, as always, snap piccas with other Blogger friends.

And, some goodie bag to bring home. I love the Poise Pilates. At least, some steps that you will tend to forget from the exercise session, can refer to the DVD. And, to my surprise, few of the steps is actually I have been doing them all this while for my exercise regime. Oh, not forgetting, now I have an exercise mat, thanks to Poise, I don’t need to use our kekabu mat anymore.

Hanz’s Note : Kegel exercises strengthen the pelvic floor that supports the vagina, uterus and bowel and keeping these muscles in good working order is very rewarding for women in all stages of life.Mothers should exercise their pelvic floors so there is less risk of muscles already weakened by pregnancy and birth being strained further when picking up growing children. Weal pelvic floor can caused urine leakage and less enjoyment of sex.

Special note : Thanks to Ms Sophie & team from In Deed Commuincations for this invitation. Ada lagi event, jangan lupa me!

Portrait Sketching, Translation, Storytelling,
Reading Tutorial, Arty-Crafty & Preloved Items
are available at TheHoneybunch Marketplace

June 28, 2010 - Posted by | Hanz in Meet-Gather, Lifestyle on Beauty and Feminity


  1. Hanz, that was really a huge event. Love the goodie bag and that sexy purple mat u have got there!

    Comment by Mummy to QiQi | June 28, 2010 | Reply

  2. wah bestnye sis..! hope u can share the exercise tips whichever yang boleh nanti yer.. good for us, women kan

    Comment by fathinz md nor | June 28, 2010 | Reply

  3. Dim sum tu memang sgt sedap! haha,..tau makan aje.

    Comment by Nia | June 28, 2010 | Reply

  4. wah interesting event laa. Hanz maybe later you can do a session for this exercise when we have any blogger get-2gether.. hehehe luv to join

    Comment by Momma Mia | June 29, 2010 | Reply

  5. Chin Nee : Chin Nee, did up about this event here before, next time around, should they have it, u should attended it. It's great!Fathinz : Oh, kena up demo gitewz! Maybe me conduct some gathering, kita buat ala-ala aerobics?Nia : Me memang suka dim sum, macam tau2 jer diaorang kan Nia..hehehehMomma Mia : Muleh..nanti kiter buat gathering santai… 🙂

    Comment by Hanz | June 29, 2010 | Reply

  6. cheese cake pun sedap kan!

    Comment by CikLilyPutih | June 29, 2010 | Reply

  7. Betullah tu Lily! ;-D

    Comment by Hanz | June 30, 2010 | Reply

  8. hi Mrs Hanz,Your blog towards this event were very great. Do you mind to share this information and your feedback for Kegal With Poise in magazine?Im reporter from a chinese language health magazine, under Life Publishers Berhad, and actually i have attended this event as well, due to the rushing…(tat day pening in contact interview with many doctors, therefore miss out the attended guests short interview). I know is a bit difficult, couse it almost is happend 2 months ago. But i just new few sentences, regarding how about you feel for the event, actually i felt in your blog already wrote it very well, so i hope you not mind i quote from here. Here i leave my contact number, hope can get back from you soon, e-mail: 7118 ext 407Wish you have a Happy Ramadan and Selamat Berpuasa.

    Comment by U R AGnes | August 13, 2010 | Reply

Leave a Reply to Mummy to QiQi Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: